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7. Mixed Incontinence

Pelvic Muscle Contractions, Deep Breating, and Distraction

It is important to complete the following excercises (Pelvic Muscle Contractions, Deep Breating, and Distraction) as a sequence.

Pelvic Muscle Contractions;Deep Breathing;Distraction

Pelvic Muscle Contractions

Deep Breathing

Distraction

Heel Press

video

Acupressure

video

Sustained Holds

video

Quick Contractions

video

The Knack

video
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