Incontinence Course for Women

These instructional videos are intended for a female audience only. 

1. Introduction

Introduction to the incontinence course

2. Contributing Factors

Learn about contributing factors to incontinence

3. Female Anatomy

Review female anatomy and how it contributes to incontinence

4. Types of Incontinence

Learn and identify types of incontinence to guide your treatment plan

5. Urge Incontinence

Find out more information about urge incontinence, including self-treatment and exercises

6. Stress Incontinence

Find out more information about stress incontinence, including self-treatment and exercises

7. Mixed Incontinence

Find out more information about mixed incontinence, including self-treatment and exercises

8. Conclusion

Being consistent with exercises can help you regain continence

9. Frequently Asked Questions

Answers to your frequently asked incontinence questions

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Most features are available only to members receiving care at Kaiser Permanente medical facilities.

Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232