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2. Managing Swelling

Introduction to Swelling Management

video

Towel Sitting

video

Diaphragmatic Breathing, Hip Abduction, and Hip Adduction

It is important to complete the following exercises (Diaphragmatic Breathing, Hip Abduction, and Hip Adduction) as a sequence 2-3 times per day.

 

Diaphramatic Breathing;Hip Abduction;Hip Adduction

Diaphramatic Breathing

Hip Abduction

Hip Adduction
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