Welcome and thank you for watching this video series about Total Hip Replacement. This program will help you understand what you should do to prepare for your surgery and how to start your rehabilitation process right after surgery.
Course Introduction
Pre-surgery Exercises - Introduction01:13
Pre-surgery Exercises - Chair Push-ups00:44
Pre-surgery Exercises - Long Arc Quads00:41
Pre-surgery Exercises - Straight Leg Raises00:46
Getting Your Home Ready - Bedroom and Living Space
Getting your Home Ready - Bathroom01:06
Getting your Home Ready - Wardrobe/Closet01:04
Getting your Home Ready - Stairs01:11
Getting Moving in the Hospital
Exercises After Surgery - Quad Sets00:49
Exercises After Surgery - Gluteal Sets00:29
Exercises After Surgery - Heel Slides00:37
How to Move After Surgery
How To Move After Surgery - Getting Out of and Into Bed01:34
How To Move After Surgery - Standing and Sitting01:29
How To Move After Surgery - Walking with a Walker00:58
How To Move After Surgery - Managing Stairs or Steps01:22
How To Move After Surgery - Getting Into and Out of the Car01:57
Activities of Daily Living
Activities of Daily Living - Putting on Pants/Removing Pants01:35
Activities of Daily Living - Putting on Socks00:41
Activities of Daily Living - Putting on Shoes/Removing Shoes and Socks01:31
Activities of Daily Living - Cleaning After Toileting01:13
Activities of Daily Living - Bathing01:45
Swelling and Pain Control
Caregiver Training01:23
Going Home00:51
Summary00:31
Hip Precautions
This section only needs to be referenced if your surgeon or physical therapist tells you that you will have to follow “hip precautions” after your surgery. Not all patients have “hip precautions”, and not all “hip precautions” are the same, so please wait until instructed.
